Keto Advanced reduce
it a little more it's like 2 800 2900 they lose a little more weight they lose
more they get down to like 200 220 will come back you'll grow your muscles
quickly and lose fat as well and people on anabolic steroids if at and these
people that are metabolically adapted to super low calories or unquote have and
then cardio if necessary towards the end and this is more for physique athletes
if you are trying to get super lean at the end don't use up your cardio in the
beginning because your body adapts to it wait till those last few weeks where
you really want to get shredded and get your body fat percentage below 10 that
will be very very important you can add in cardio there and get your body fat
levels super low before your body adapts to cardio in about two weeks your body
adapts to cardio and you're not burning very many calories fat loss
fundamentals is another little graphic here non-negotiable is a calorie deficit
highly advisable there's all this stuff here making your plan as easy to stick
to as possible make it so you can adhere to it consuming adequate protein
resistance training keeping an active lifestyle
Keto Advanced BUY all
throughout the week but then on saturday and sunday you eat 3 500 each your
average is 2 300 and you're not losing weight so you can sabotage yourself on
the weekend if you uh eat too much so you got to be very very careful and then
patients do this a lot without even realizing it and we do it everybody does it
so once again if you do cardio only and cut your calories you'll look very thin
if you do weights and and and and uh diet you actually will build muscle and
lose fat which is what we want another very important graphic is weight loss uh
and fat loss are two different things fat loss will be this green line that's
slowly going down over time weight loss kind of fluctuates because when they
have more water less water more glycogen in your muscles less hormones things
like that food in your stomach food not in your stomach whether you had a bowel
movement or not makes a huge difference and then it says fat loss happens
slowly over weeks and months or longer so chill focus on the fat loss not the
weight
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